What else is necessary before commencing an exercise program?
Before any exercise program is commenced a pre exercise screening questionnaire is completed. This is a requirement for all Fitness Trainers to ensure the client is able to safely commence a fitness program. Sometimes a simple test may be given to gain a knowledge of the clients range of movement to establish a starting point for the program. There are no invasive tests such as “body fat calipers”. Any data taken is simply to form the program and record results for the client.
