What else can cause pain in the Achilles tendons?
Other factors that can contribute to inflamed Achilles tendons include the following: Rapidly increasing the frequency or intensity of athletic activity can cause irritated Achilles tendons. If you have flat feet or over-pronate (feet roll inward) when walking, then you’re at a high risk for inflaming the Achilles tendons. Wearing shoes that don’t stabilize your feet can harm the Achilles tendons. The condition leg length discrepancy, when one leg is longer than the other, can contribute to pain in the Achilles tendons. How do you relieve painful Achilles tendons? Here are some tips from The Podiatry Institute on easing inflamed Achilles tendons: If you feel pain in the Achilles tendons, you should temporarily stop your activity and rest. When resting, ice the Achilles tendons area or give the Achilles tendons area a massage. The Podiatry Institute recommends applying ice approximately three times a day for 20 minutes to help reduce inflammation of the Achilles tendons. Gently stretch
