What else can be done for a tipped utereus or one that has lost its normal and correct position?
If you suffer from a dropped or tipped uterus, slant board exercises will be a must. This is where you lie flat on a slanted board with your feet about 18″ higher than your head. Chiropractors designed an exercise while in this position called the uterine lift. While reclining, you simply use your hands to push in on your lower abdomen and “lift” your uterus region up toward your head. Bend your knees and pull up as you breathe in and while sustaining the pressure breathe out and straighten your legs.
Related Questions
- I was slightly surprised to notice that they always appeared to be in about the same position every night – never more than a couple of feet away from their normal position. Is this usual behaviour?
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- What else can be done for a tipped utereus or one that has lost its normal and correct position?
