What effective abs exercises is the best without hurting my back?
The reason why you’re hurting your back is because your using the wrong muscles in your body. Which means you need to first start off doing more cardio and then getting into heavier exercises. Don’t worry, alot of cardio works out your abs so you’re in luck! If you choose to continue your ab exercises please make sure to focus your energy on your core (your abs) rather then other muscles in your body. There are thousands of exercises I could recommend but nothing beats what I’m about to tell you (because I tried it myself along with many other people around me). I could post so many different ab exercises and give you phenomenal diet advice, but the truth of the matter is that these exercises and diet advice that people list as answers on here are proven to work for their bodies, not yours. So here is what I suggest, a good buddy of mine named Mike Geary has created this amazing program called The Truth About Abs (the link to this site is below), it not only enhances those abs but has
