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What effect does the diet have on energy, focus, concentration and mood?

April 26, 2017concentration diet energy focus mood

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What effect does the diet have on energy, focus, concentration and mood?

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The diet is rich in essential fatty acids (EPA/DHA) which have been shown to help balance mood, and focus. The essential fatty acids EPA and DHA support the health of the nerves and brain. Didn’t you ever hear that fish is brain food? The blood sugar balancing effects of the Salad and Salmon diet enhance concentration. Overall, the diet increases energy due to the higher protein content, improved blood sugar control, and essential fatty acid content.