What Drives Bad Eating Habits?
As is the case with most bad habits, there are a variety of forces that can drive men toward bad eating. According to Dr. Ian, a few familiar forces characterize the majority of bad eating habits: — A lack of discipline — Stress — Convenience Keep an eye out for these characteristics as AM explores five of the most common bad eating habits in men. Bad Eating Habit No. 1: You Overeat The explanation: You ignore the screams from your satiated stomach and continue to cram morsel after morsel down the hatch. The root of the problem: A lack of discipline. The solution: Overeating is often the result of intense hunger. To battle the binge, try to eat before you are overly famished. When eating, eat slowly and savor each bite. It takes the brain some time to register a feeling of fullness, so slowing your pace will keep your portions at a healthy size. Lastly, try to bring greater discipline into all areas of your life. Getting yourself organized is a great way to start. Bad Eating Habit No.
