What dose of eResveratrol™ should I take?
Studies have shown that mice experienced significant health benefits from taking 5 mg of resveratrol per kg of body weight. Many leading resveratrol researchers believe that 5 mg of resveratrol per kg of body weight is also the appropriate amount for humans to take. This translates to 200-400 mg of resveratrol per day. Although no amount of resveratrol has been shown to be toxic, further research is necessary to determine the safety of larger amounts of resveratrol.
