What dosages of digestive and systemic enzymes are recommended?
The dosage of enzyme will very with manufacturers, the types of enzymes included in each capsule, the quantity of enzymes in each capsule and the quality of the enzymes. Higher quality, more potent enzymes require fewer capsules and produce more recognizable results. With digestive enzymes, some manufacturers recommend taking their products one half hour before a meal, some at the beginning of the meal, or with the meal. Systemic enzymes should be taken on an empty stomach to facilitate as many of these therapeutic enzymes getting through the digestive tract and into the bloodstream. It is best to follow the manufacturers or your health practitioner’s instructions.
