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The following three day dosing regimen has been shown effective at the first sign of cold or flu symptoms. Day 1: take 3 capsules 2 times during the day (total = 6 capsules); Day 2: take 2 capsules 2 times during the day (total = 4 capsules); Day 3: take 1 capsule 2 times during the day (total = 2 capsules).
