What Does Vitamin C Do for the Body?
We need Vitamin C or ascorbic acid because it protects the body from skin diseases, respiratory infections and cardiovascular problems. Vitamin C will help to reduce your blood pressure if you have hypertension and will help with your having healthy gums and teeth. A deficiency in Vitamin C may lead to gum bleeding and skin discoloration, also known as scurvy. Vitamin C also helps to strengthen your immune system and ultimately contributes to warding off colds and reducing respiratory problems and infections.
