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What does “Vinyasa” mean?

mean vinyasa
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What does “Vinyasa” mean?

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The word vinyasa (pronounced VIN-YA-SA), means “arranging” or “placing in a special way,” and refers to moving progressively from simple to more complex poses in a flowing manner when practicing yoga.

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“Vi” means order, “Nayasa” means conscious placement. ” Vinyasya” means a joining or linking mechanism: for example , a linking of conscious breathing and intention when you practice a sequence of Asanas (postures).

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