What Does the Word “Lean” Mean About the Meat I Consume?
What Does the Word “Lean” Mean About the Meat I Consume? Lean meats can provide a great option for obtaining the protein you need in your diet without the associated fat. But what does the word “lean” really mean?Answer: You may have been diagnosed with high cholesterol, but parting with your meat has been hard on you. Meat has plenty of protein, but some meat can be relatively fatty, too. Cutting fat out of the meat you eat is a viable option to lower its fat content, but this can also be a time-consuming task if the meat you are eating is particularly fatty. Another good option for meat-eaters trying to watch the amount of fat content in your diet is to consume lean meats. Lean and extra lean are nutritional statements designated by the Food and Drug Administration. However, not all meats can
