What does the “Singing for Snorers” exercise programme consist of?
Singing for Snorers comprises 3 graded CDs and a 48 page booklet providing information on snoring, the exercise programme and, as a visual aid, all the sounds used in the exercises. Each CD contains clear verbal instructions and an opportunity to practise the sounds and tunes. A straight run through of the exercise programme is placed at the beginning of each CD for easy daily access. The CDs are practised sequentially at your own pace, but generally for at least one month each. You sing through the exercises once a day. When you are familiar with the programme this will take 12 minutes for the first CD and 18 for the second and third. The exercises can be practised any time of day, so find what works best for you. As they tend to be energising, some users have reported that singing them in the morning sets them up mentally and vocally for the day ahead. As for where to sing them – you’ll need to be by a CD player and, be warned, the sounds you will make have been chosen for their ther
