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What does the science say about dairys role in weight loss?

April 26, 2017Dairy

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What does the science say about dairys role in weight loss?

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Research indicates that dairy foods have a positive effect on weight loss. In fact, research shows including 3 daily servings of milk, cheese or yogurt as part of a reduced-calorie weight loss plan can help people lose more weight by burning more fat than just by cutting calories alone.