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What does the practice of Tai Chi Chuan involve?

April 26, 2017chi Chuan Fitness involve Practice Tai Turkey

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What does the practice of Tai Chi Chuan involve?

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Tai Chi Chuan involves the performance of a series of movements called Forms. It was developed centuries ago as the physical expression and manifestation of the principles and philosophy of Taoism within the Chinese culture and passed down from generation to generation to our current day (empiretaichi.com) Practicing Tai Chi Chuan means slow performance of these Forms half an hour every day.