What does the post-camp consultation include?
The one-on-one post-camp consultation includes the following: – An assessment of your progress towards your goals, along with additional goal planning. – A brief review of your fitness and nutrition journal (as needed). – The ability to ask your coach for health, fitness and nutrition suggestions. – A reassessment of your body measurements to determine changes in lean and fat mass. – Assistance in determining the best next steps in your wellness program.
