What does the menu planner include?
The GAPS Menu planner includes 4 weeks of menus, spread out over 4 weeks. Each week includes the following: • A menu for 5 delicious and creative dinners plus 5 complementary side dishes each week • Two soup recipes each week made with nourishing broth • One dessert recipe a week to compliment your meals • Easy to follow recipes for each dish • An organized shopping list for the entire week, which is coded to each meal so you don’t have to cook every dish • Kid-friendly ideas for each recipe • Ideas for substituting main ingredients for each recipe • Nutritional information is included in all recipes. • Recipes focus on using fresh produce and whole foods. • Family-friendly recipes! • Plus articles about health, allergies, and other food issues. BONUS recipes and info: Starting a diet like this is daunting and many people don’t know where to start. Plus you will likely be very hungry in the first few weeks. Because of these reasons, I have added more recipes and a lot more instruction
