What does the Master Cleanse diet involve doing, and how well does it work?
The master cleanse is essentially a mono diet or fast on a drink made from fresh lemon juice, cayenne pepper and honey or maple syrup. It works well as a weight loss strategy. As a full cleansing strategy it is much less effective than other types of herbal cleansing. I’ve tried pretty much all sorts of cleansing and the one I really stick to, the one that has gotten the best results is listed below. I recommend that anyone interested in improving their health give it a try. Sources: http://www.healingvibes.
