What Does the Ketogenic Diet and Gi Index Have To Do With Each Other?
With the different rates at which we all consume food, it is not surprising that many people are indeed overweight and obese. Obesity has even become somewhat celebrated as seen in the case of the fattest man alive In the Guinness Book of Records and in the movie “Phat Girls”. However, this does not make being fat a good thing. One way fat is stored up in the body is from excess consumption of carbohydrates or sugars in the body. If you don’t burn the calories you eat, they convert and become stored energy (fat) for later use. Thus, an individual gains weight from eating too many calories many times in the form of carbohydrates. But in spite of the fact that fat seems harmful, there are some diets that are based on fats and don’t contain many if any starchy type carbohydrates at all. One such diet is the Ketogenic diet. The Ketogenic diet is a low starchy carb, high fat, and moderate protein diet initially invented to help cure kids of their epilepsy. Some people now follow the diet an
