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What does the Guideline Daily Amount information on pack mean?

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What does the Guideline Daily Amount information on pack mean?

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Guideline Daily Amounts provide a guide to the amount of calories, fat, saturates, salt and sugar that make up a healthy diet. We provide them to help you make the right dietary choices. The GDA values on pack tell you at a glance the calories contained in a single serving, as well as the sugars, fat, saturated fat and salt in it. To help you further, you are shown what percentage of your daily amount of these nutrients the product contributes to you daily needs, which helps you in choosing a balanced diet.

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