What does the Frappier Acceleration Skating Program include?
• The first step in completing the Frappier Acceleration Hockey Program is to complete a strength, flexibility and gait evaluation with a facility trainer. This test evaluates every major muscle in your body to assess your strengths and weaknesses. • Once an evaluation has been completed and test results assessed, a trainer will formulate a training Program for you. Each athlete’s training will include work with the patented Hockey Treadmill, plyometrics and strength training. Our patented Resistance Cords can be incorporated into your training as needed for your specific sport.
