What Does the Flat Belly Diet Involve?
The Flat Belly Diet isn’t all that different from any other diet. The creators emphasize the importance of eating lots of natural, unprocessed foods such as vegetables, fruits, and whole grains. They also recommend eating lean protein, like skinless chicken breasts, and little if any read meat. So, if The Flat Belly Diet promotes eating your standard diet foods, what makes it special? The short answer is monounsaturated fat (good fats). The authors claim that eating monounsaturated fat at every meal helps to quickly burn belly fat. In the book, monounsaturated fat is referred to as MUFA or MUFAs. You can get a generous helping of monounsaturated fats from foods such as nuts, seeds, dark chocolate, avocados, and olive, peanut, and canola oil. According to the Harvard School of Public Health, monounsaturated fats are called good fats because they improve cholesterol, stabilize heart rhythms, and ease inflammation. But can they help with weight loss, as The Flat Belly Diet claims? The Har
