What does the “F” in The F-Factor stand for?
Fiber is the “F” in The F-Factor. It is the secret to losing weight without hunger. Fiber is the zero-calorie, non-digestible part of a carbohydrate. The more fiber a food has, the more full you will feel after eating, leading you to consume less throughout the day. In addition, fiber has zero calories — so you get to fill up without filling out. Most diets focus on what foods to avoid, while the F-Factor is about incorporating the right high fiber foods into your diet.
