What does successful counselling feel like?
Successful counselling feels like something has changed – something is different. You feel more hope and self-confidence. You are trying out new behaviours and they are working. People may react differently to you, and they may comment that something about you has changed. You will also likely notice that you are having different results in your interactions with people around you. In the end, you are the one who makes the decision about whether therapy has been successful.
