What does spinal awareness mean?
Spinal awareness is a general feeling that is maintained in the spinal cord. The spinal cord is the center of the entire nerve system of the body. It allows all the organs’ functions and muscle’s movements. It delivers the commands from the brain to every muscle of the body. By spinal awareness we know when the body is centered and well balanced, like in yoga; when performance is optimal or low. Most importantly, we know how to maintain a good posture especially when we induce physical stress to the body, and we learn how to avoid injuries. The motorized inversion machine trains the body and the mind to act in synergy for greater sensibility and optimal performance.
