Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
SAQ TrainingTM plays an important role in motor co-ordination, acceleration, balance, agility and reaction development at all ages and at all levels. It can be incorporated into fitness programmes all year round – indoor and outdoor – in designated circuits, isolated drills, and integrated exercises, and most importantly, during ball work.
