What does one do to awaken the Kundalini energy in the body?
• Practice Asanas, Mantras and Pranayama • Practice Hatha Yoga, Jnana Yoga and Bhakta Yoga • Learn to increase the powers of concentration of the mind • Take the assistance of an expert Guru There are some precautions one must take when they practice Kundalini Yoga. It is said that if one tries to awaken the Kundalini energy forcibly, it can have other results. When Kundalini Yoga is not practiced in the right manner, it can lead to: • Mental confusion • Headache • Mood swings • Stress • Psychosis • Depression • Irregular breathing • Immoral behavior • Involuntary body movements This is the prime reason; the Kundalini Yoga needs to be performed with the assistance of a professional teacher. Improper practice of this form is known as the Kundalini Syndrome. The energy, therefore, should never be awakened by force. What a person would actually require for the Kundalini Yoga is patience, perseverance and ample devotion toward what he/she does. If your energy is awakened, The Yogis claim,
