What does Muscular Endurance Mean?
Not to be confused with muscular strength, muscular endurance means the muscle’s ability to sustain resistance work for an extended period of time. Muscular endurance typically is trained with lighter weights and high repetitions, and often in conjunction with compound exercises.. It can be an excellent part of a well-rounded fitness plan. For more information look here: http://www.medicalnewstoday.com/articles…
