What does it take for a thin person to put on weight?
The junk food is not good for your weight or your insides. You will get tired much more quickly. The longer you eat a bad diet the longer it takes to get fit and healthy again. You don’t really need to lose weight unless you are very very short but you do need to watch your health. At 16 you have plenty of time. Enjoy Life – a little junk now and then won’t hurt – just don’t rely on it. Get a copy of the Rosemary Conley Diet & Fitness Club magazine, it is full of good recipes and ideas for exercise that you need to do nearly every day.
