What Does It Feel Like To Go On A High Carbohydrate Muscle Building Diet?
To be honest, it kind of sucks! Even though this style of diet is effective for helping you pack on lean muscle mass, it can be difficult to stick with. When you go on this type of diet, it’s critical that you eat your meals when scheduled – every 2 – 3 hours no exception! If you skip a meal or eat a meal even 30 minutes late while on a high carbohydrate diet, I guarantee you’ll feel it. you’ll become shaky and weak, not to mention irritable and unfocused. Often times, skipping meals while on this type of muscle building diet leads to binge eating sugary carbohydrate laden foods later in the evening. In my opinion, the possibility of the “late night energy crash” and the corresponding binge eating is the major downside to this approach to bodybuilding nutrition. If you are not disciplined enough to a) make your food, b) take you food with you and c) eat your meals when scheduled, you will not last long on this type of diet. This is why so many people will start a diet hit hard for a fe
