What Does Good Posture Look Like?
Good posture means there is musculoskeletal balance. This balance helps to protect the joints in the spine from excessive stress. It also guards against injury and possible deformity. Good posture is a great ‘tool’ to possess to help prevent pain. Starting Your Day • Stand up and stretch your arms above your head! The American Chiropractic Association (ACA) suggests, “Do the ‘hug your best friend.’ Wrap your arms around your body and turn as far as you can to the left, then to the right.” • Exercise regularly to keep the abdominal muscles strong to help support the spine. • Avoid wearing high-heeled shoes. Choose shoes that offer good foot support and comfort. Some styles can affect the body’s center of gravity. Flat shoes are better. • Look at yourself in the mirror. Is your posture good? Think about your posture and how to maintain it throughout the day’s activities. Practice makes perfect! Purses Backpacks Briefcases Carry only the items that are required for each particular day. Av
