What does eating salt and salty foods have to do with cancer?
Diets containing a large amount of salted foods (such as those readily available in Hong Kong) increase the risk of stomach cancer. It is recommended that we decrease our intake of processed foods, such as salted vegetables, canned foods and sauces, since they contain the greatest source of salt found in the Chinese diet. Which vegetables are especially good for preventing cancer? A: In general, a wide variety of vegetables and fruits offers a wide variety of phytochemicals. Each individual produce item offers its own profile of these protective substances, so include as many different ones as possible each day for a powerhouse of protection. All material on WCRF HK’s website is intended for educational and informational purposes only and is not a substitute for individualized, professional medical advice. Please contact your health care professional consultant with any questions you may have regarding your individual health or medical concerns.
