What does Easy, Intermediate and Advanced mean?
Q: What kind of shape do I need to be in to enjoy my trip? A: You do not have to be a super jock to enjoy our tours! Maintaining an active lifestyle will facilitate a pleasurable experience. We make recommendations on how you can increase your enjoyment and reduce chances of injury through sports specific training. For more information link to Trip & Fitness Ratings or Sports Specific Training Q: How should I train for my trip? A: Each trip has a suggested physical exertion level and sports specific training recommendations. How you should train for your tour is included in your information package that you will receive upon registration. We do encourage a lifestyle of regular activity, including cardiovascular and strength training.
