What Does Diaphragmatic Mean?
Diaphragmatic means using the diaphragm, the muscular membranous partition separating the abdominal and thoracic cavities and functioning in respiration, also known as the midriff. What You Eat Is What You Are Emphasize fruits, vegetables, and grains as an important majority of your diet. These are high in fiber, low in fat, loaded with vitamins and enzymes. Plant based foods fill you up with nutrients without saturating you with fat and cholesterol. The fiber in fruits, vegetables, and grains helps speed toxins out of the body. Plants also contain a wealth of active compounds called phytochemicals (phyto for plants) that boost the body’s immune system, healing ability and cancer fighting defenses. Mineral Shortage: Don’t look for a rich supply of minerals in these foods, however. Due to commercial farming’s high impact on our nation’s soil our farm soils are depleted of the minerals essential to our health. Did you know that without minerals your body cannot utilize many of the vitami
