What does Citrulline Malate do and what scientific studies give evidence to support this?
Overall, studies suggest that citrulline malate supplementation can boost athletic performance and enhance recovery. This is possible due to the characteristics of citrulline malate. It plays a role in the elimination of amino acid breakdown products of protein metabolism and augmentation of the detoxifying capacity of liver cells in removal of ammonium and lactate from the blood. As mentioned, Citrulline is a precursor to L-arginine. Thus, supplementation with citrulline malate has been demonstrated to increase levels of arginine and ornithine, which are both important amino acids influencing growth hormone levels and assisting in muscle growth. Nitric Oxide (NO) is synthesized from the amino acid L-Arginine. One of NO’s important roles is increasing blood flow and oxygen delivery to muscles. Because malate is believed to enhance the level of ATP (energy molecules) production through aerobic metabolism, supplemented citrulline malate is sometimes called “aerobic creatine”. Citrulline
