What does body frame size mean for losing weight?
All this information tells you is that the basic skeleton you were born with and the thickness of your bones is either small, medium or large. Smaller frame people tend to be able to carry less weight before they start saying that they ‘feel’ flabby, people with larger frames often have difficulty because they try and lose too much weight, thinking that they have to still be smaller…when in fact it is their body frame size (it can be shape too) , that gives them a broader look. I have broad shoulders and a wide rib cage with my medium size frame…No amount of losing weight will change that, it’s how I’m built. When I put on weight in this area though, it’s noticeable immediately…my big rib cage starts to round out even more. You can not change your basic skeletal frame structure! You don’t need to! All this information does, is in conjunction with correct weight for height charts, give you an idea of where you might like to start aiming for, weight wise. Don’t become too number, o
