What does anxiety attacks feel like?
oh boy this is one feeling im very farmiliar with panic attacks can range from mild to severe and can sometimes become extremly dibilitating, they can start with a feeling of complete fear panic parinoi like somehing extremly bad is going to happen you feel the knot in your stomach tightning in your chest difficulty breathing due to hyperventalating you can get palpitations sweaty hands dizzynesstingling in your legs and arms which also comes from hyperventalating which is over breathing if you dont know what it is . feelings of depersonalisatioin and derealization are very common also meaning you feel like nothing around you feels real to you or you feel almost outside your own body yep pretty scary!!!!
