What does an anxiety attack feel like?
Anxiety attacks are incredibly uncomfortable things to have to go through. It has been recorded that 10% of the population will experience attacks at some point in their life. It is likely that you, or someone you know will experience this so it pays to know – What does an –> anxiety attack feel like? The first symptoms you may experience when you are having an anxiety attack are breathlessness and sweating. Obviously, we are all different and we all suffer in different ways, but the two mentioned above are the two most common symptoms you will come across when you are having one. You may suffer from loss of sight temporarily and your heart may start racing. If you have been experiencing any of the above, it is likely that what you are suffering from is, in fact, an anxiety attack and it might just be time for you to visit your doctor! Anxiety attacks can come about at any time, even when you are least expecting it. If you are out and about doing the shopping, or in the house doing th
Here are 4 tell-tale symptoms: 1. Racing heart One of the biggest tell-tale signs of anxiety attacks is having a racing heart. You might notice that your heart starts beating much faster than usual, and you are hard-pressed to understand why. After all, you might have been merely driving, walking or sitting at your desk when it strikes. Suddenly, your heart is racing as if you had just jogged a great distance. You will notice that your breathing starts to pick up pace, too, in response to your attack. 2. Dizziness and numbness After an attack has been going on for a few minutes, you may start to feel dizzy. You could also start feeling a numbness in your fingers, arms, neck or chest. The reasons for these effects are complex, but it has to do with the way you are breathing. Hyperventilation, for example, can bring on these sensations. 3. Extremely negative thoughts and a feeling of being out of control Having all of these physical symptoms due to the attack can also bring on a number o
