What does acupressure involve?
Acupressure is a non-needle variation of acupuncture involving deep finger pressure on acupoints and is similar to Japanese shiatsu. Rooted in the principles of traditional Chinese medicine, acupressure is performed to release muscular tension, promote the circulation of blood and restore the flow of qi, the body’s vital energy, along channels in the body. Acupressure has the advantage of being a “self-help” remedy because, through the use of guidebooks, you can perform acupressure on yourself. How is acupressure thought to promote wellness and optimize overall health? Acupressure is believed to be effective in reducing tension and other stress-related ailments such as headaches and muscle aches, increasing circulation and enabling the body to relax deeply. By relieving stress, the body’s immune system and, therefore, resistance to disease may be heightened. When tension is released, patients may feel better physically, emotionally and mentally promoting overall wellness and health. Wh
