What does a workshop usually look like?
A full weekend workshop format begins with a Friday night opening and lecture. The first night is usually open to the public. On Saturday, we begin with early morning yoga followed by teaching and discussion on a workshop topic. In the afternoon, we dive more deeply into the topic and explore experientially through introspective exercises, journaling or other tools that help make the teaching real and relevant to each participant. Depending on the location, there may be an after dinner session in which the group will informally gather for an evening of relaxation and fun. Sunday morning orients participants towards the practical tools needed to incorporate the teachings into life. The weekend usually closes by lunch time.
