What does a wheel of life exercise have to do with meditation?
In every moment you have two choices: a)To choose for full present moment awareness which keeps you alert and balanced; or b)To choose for EGO unconsciousness which traps your attention in the past or the future. Meditation is the key to fine tuning your present moment awareness. Life is meant to flow easily and smoothly without struggling. The key to balance work and personal life is to first establish which parts of your life cause you the most grief. How comfortable are you with saying No to an over-demanding boss, or spouse, or your kids? Or, another way of looking at it is to ask yourself, Where am I compromising my integrity? Once you discover what parts of your life you are neglecting, with this easy exercise, you can begin to bring your life back into balance. By making good choices you will feel less uptight and more calm and peaceful. Go ahead and take the first step toward developing your life balancing skills. How to approach the Wheel of Life exercise Bring your conscious
