What does a typical day at a fit camp look like?
Though the specifics will vary from camp to camp, they’ll all start with a good breakfast. Some may have the kids do a simple calisthenics workout before breakfast, to get the metabolism going. Most days will consist of nutritional lessons, cooking classes, outdoor activities, some free time, and maybe a field trip. Some camps also schedule counseling sessions to help kids work through issues that may have led to their weight challenges. Detailed schedules can be obtained from the camps.
