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What does a nutritious breakfast consist of?

April 26, 2017breakfast nutritious

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What does a nutritious breakfast consist of?

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There are a few key items that are essential for a nutritious healthy breakfast. Folate and Vitamin B are required for concentration57. Dietary fibre is essential as it reduces insulin spikes which generate unwanted fat depositaries and can increase weight gain. Vitamin E and K, as they contain anti-oxidant traits that help detoxify your body from the moment you wake up, allowing the oxidation of linoleic acid, which may reduce the risk of cancer5. Have a look at the nutritional value in avocados on our nutritional information page.Back to Top 25.