What does a Kickboxing class consist of?
At the start of training loosening up (callisthenics) and light stretching are important and then a warm which can consist of floor exercises (jump jacks, running etc.) or skipping and bag work. Techniques are covered including punching, kicking, blocking and moving. Strength work and body conditioning (press ups, crunches etc.) are also incorporated. Proper stretching and cooling down should always conclude the training. The great thing about Kickboxing is that there are many drills and exercises so that classes won’t feel the same.
