What does a High Fiber Diet Consist of?
A high fiber diet consists of food that naturally contain high levels of fiber. You want to aim for between 25-38 grams of fiber a day. Make sure to drink plenty of water too, so that your body can mover the fiber through. You can increase your daily fiber by adding a few extra things to your meals. Have a salad with apples, avocados, broccoli and assorted greens. Make a bean salad with black beans, kidney beans, pinto beans, green beans and your favorite Italian dressing. Switch to whole grains. It is very easy to add fiber to your diet. Have fun and try some new recipes.
