What Does a Healthy Lifestyle Do?
A healthy lifestyle is the result of quality nutrition (in particular, an anti-inflammatory diet), regular mental and physical exercise and prudent supplementation. Simple steps in these areas can help to promote the health of the whole body and/or its constituent parts, and decrease the risk of many major diseases including: • Brain-related concerns such as Alzheimer’s and Parkinson’s diseases. • Vision-damaging conditions such as macular degeneration. • Cardiovascular concerns including heart disease, stroke, high cholesterol and hypertension. • Generalized, whole-body disorders such as suppressed immune system, loss of energy and debilitating stress. • Digestive illnesses such as gastroesophageal reflux disease and irritable bowel syndrome.Watch these videos, covering areas of lifestyle, nutrition and supplements, featuring Dr. Weil and others. Click the play buttons on the videos below.
