What Does a Healthy Diet Consist Of?
Despite what fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber and vitamins to sustain a healthy body. So what are considered good carbohydrates, fat and protein choices to eat on a daily basis? CARBOHYDRATES are foods that include starches, sugar and fiber. These foods provide the body with the fuel it needs to fight infection when sick and to provide energy for physical activity by breaking down into glucose, a type of sugar our cells use as an energy source. Good carbohydrates include whole grains, fruits and vegetables. These are also called complex carbohydrates and are digested more slowly. This keeps your blood sugar levels from rising and falling too quickly, helping you to get full quicker and feel full longer. Fruits and vegetables are low in calories and are packed with vitamins, minerals and fiber. This is the one food group you should try eating with every meal, and which should be your first choice for a snack. The antioxidants
these are some foods you should consume every day in order to feel fresh and healthy! -whole grain products (ex. oats for breakfast) -a cup of green teas to detoxify your whole organism -nuts and seeds (almonds, wall nuts, brazilian nuts, flax seeds, pumpkin seeds…) as well as peanuts -yogurt to clean your column and lower bad chol levels and blood pressure -at leat 2 snacks a day of fresh fruits -include veggies (carrot, tomato, garlic, broccoli…) in at least one meal -avoid too much caffeine (one cup of coffee to the utmost), refined foods and other junk food -take a spoon of honey each morning -eat a lot of fish and lean proteins (chicken..
In my eyes, I see a health conscious person, who eats fresh, organic if possible, who has switched to olive oil or grape seed oil, who focuses on veggies, who takes their time to eat, and who is willing to feed their soul. Healthy Diet is about meeting your nutrient needs and your emotional ones. It is about nourishing your whole being. – mind body and spirit. Healthy Diet is about taking in the amount of calories you expel, remaining the same weight. Fad dieting is not what healthy diet is about. Healthy Diet consists of eating a good healthy breakfast. i.e. cereal with nuts, fruit on a bed of healthful pro biotic yogurt; add milk. This breakfast has all the nutrients one needs to get a good start for the day. Healthy snacking is good – a dark healthy plum, or nectarine is perfect. Lunch could consist of a healthy salad, full of greens, avocado, seeds, and perhaps some asiago thinly sliced cheese on top or Greek feta cheese in sprinkles. Perhaps a sparkler or a herbal tea. Healthy sna
