What does a healthy balanced diet include?
There are main food groups which need to be included in your daily diet for effective nutrition. These food groups include: grains, dairy, lean protein, fruits, vegetables, and oils. Not all oils and fats are unhealthy, some are needed for nutrition. If your body did not have these essential fatty oils which it needs to operate efficiently, your diet would not be balanced. If you’re on top of your diet planning you will find your eating plan will be balanced, varied, low in calories and satisfying – which will make you more likely to stick to it. Giving you a balanced diet meal plan and guide (and so much more!) is the popular Strip That Fat system. Get Your Strip That Fat Guide Here!!
