What does a Health & Fitness Training programme include?
Regardless of whether you have never previously considered looking after your health and fitness, or if you are already a committed fitness addict, there are certain basic elements that should form a part of any successful health and fitness programme. These essentials include: Aerobic Fitness Aerobic exercise enables you to breathe faster and more deeply, thereby maximizing the amount of oxygen in your blood. The better your aerobic fitness, the more efficiently your heart, lungs and blood vessels will transport oxygen throughout your body. Then it will be easier for you to complete routine daily physical tasks and to meet unexpected challenges, such as running to your car in the pouring rain. Aerobic exercise is any physical activity that uses large muscle groups and increases your heart rate, eg walking, jogging, bike riding, swimming, dancing, even gardening and housework. Muscular Fitness Muscular strength training can help you to reduce your body fat, increase your lean muscle ma
