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What do you need for Buddhist meditation?

buddhist meditation
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What do you need for Buddhist meditation?

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In addition to understanding how to meditate, you do not need anything. However, a meditation cushion (called a “zafu”) or a meditation bench is extremely helpful. The second most important piece of equipment would be a buttonless mat to put under your knees and the zafu or bench. Other items such as a sitting robe, a timer, incense, and so on can also be very helpful.

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